2011 - You Were Really Good to Me

2011 is, hands down, one of my most favorite years. So many good things happened, in triathlon, in my personal life, and in my work life. And any of the not-so-good things that did occur, usually happened for a reason and I'm a better person for it. So, cheers to saying goodbye to 2011 and hello to 2012. My resolution - floss more and curse less.

A Very Merry Christmas - 2011

This year was our year for Christmas in California with my west coast family. And, like always, it was a wonderful holiday with some of my favorite people. Jackie recently got a job at Pebble Beach golf resort so the family headed up to the Monterey Peninsula for the holiday. Vacation started with an awesome dinner followed by some much needed sleep. The next morning, I woke up to this view:

18th Green

And then I took a run along the coast and had this view:

It was hard to tell what I did more of - running or stopping to take photos

Before we headed into Carmel and tasted some pretty amazing cheeses at a local cheeseshop that gave out unlimited free samples. Have you ever had coconut flavored cheese? It's like a pina colada but better.

Cheese please!

The rest of Christmas Eve was spent eating tamales and having a family game night - nights like these are some of my favorites.

Christmas morning dawned and I started the day with a perfect run.

Pebble Beach Cypress Tree

And then I was totally spoiled by my family. I can't wait to figure out where I'm going to display my new Spode Blue Room plates and my new camera puts my old 5 megapixel camera to shame. The new camera even has a *sparkle* setting.

We had a fantastic turkey dinner (yes, I normally do the vegetarian thing, but I love Christmas turkey far too much to give it up) before it was game night and then we tried to take some family photos. Lauver Family Photos over the years:

Christmas 2011

Christmas 2009

Christmas 2007

The boys played golf on the Pebble Beach course on Monday - my hubby shot an 82, which is 10 over par and not bad for someone who can count on two hands how many time he's played golf in the past decade. He also shot a hole in one on Christmas Day on the 9 hole course. While he was playing golf, I was swimming here:

My definition of awesome = outdoor pool next to the Pacific.

Bonus that on the side near the restaurant, I could smell crab cakes every time I took a breath.

The 3000 meters FLEW by. I also kept hitting my left hand on the lane line in an attempt to stay in the sunny part of the lane (I have the bruises to prove it, haha).

Golf shots:

Good form!

Finishing up the round

It was one of the best family Christmases I've ever had, so thank you Ted, Lori, Allie, Jackie and Steph! I miss you guys already!

2011 In Review

I've got my goals for 2012 mapped out - but you can't go forward without looking back. I realized, when looking back through my blog entries from late last year/early this year, that I never wrote down any goals for 2011. So, a non-goal oriented retrospective on how 2011 went down, both athletic and non-athletic.

- Faster times. In the 1/2 Ironman distance I finally broke through the 5:45 barrier that's eluded me for, oh, FOREVER. I ended the season with a 5:23, which was 23 minutes faster than my previous PR at that distance. I finally said goodbye to the 3:00 mark on the 1/2 Iron bike too, good riddance.

- SUFFER. I started to wrap my mind around what it meant to actually race a race, not just finish one. It's supposed to hurt, but in a good way. I didn't finish too many races with feelings of regret or shoulda, woulda, couldas which always haunted me in past seasons. I didn't fall apart on the run, which I was notorious for in 2010. Don't get me wrong, there is ALOT of room for improvement, but I feel like I'm starting to "get it" - and it's fun, like a game, a whole different side of the sport, a challenge that I never thought of before. I owe all of this to Jen for helping me see the light.

NOT a pretty picture

- Race Day Nutrition. KISS - keep it simple stupid. No more bike buffets, no more liquid-only calories. Every race goes like this: gels, water, saltstick tabs, NUUN. And maybe a powerbar if I need variety. I ate 18 gels - EIGHTEEN GELS during the bike portion alone at Ironman Lake Placid and my gut felt better than it ever has during an Ironman.

- Bucket List Races. I was so lucky to be able to check off a bunch of races from my wish list this year. Wildflower was with my west coast family and I liken it to biking through a Steinbeck novel. Lake Placid was an awesome mini vacation with my family and friends and we lucked out with perfect weather while the rest of the country was under a ridiculous heat wave. Timberman was the first triathlon my brother was able to come watch me race, as well as my best friend Erin and my goddaughter. I also got a hug from Chrissie Wellington. Best Day Ever. I turned 30 racing the Galway 70.3 in Ireland and got a chance to spend time with Angelina and meet Charisa, both awesome people and athletes.

Finishing up the first lap at IMLP 2011

- Miscellany. Did a marathon, went to tri camp, placed in my age group here and there, met lots of new friends through the sport, added to my shelf of marathon/half ironman/ironman medals at work (next year I get to start a new shelf because the first one is full :) ), and didn't get burned out.

Top of Mt Lemmon!

Overall, athletic-wise, 2011 was a much needed year in terms of racing confidence and overall happiness with triathlon. I learned alot in terms of how to race and realized it's not always about time, it's also about placing and it's important to race others, not just yourself. I also learned the importance of confidence in your training and abilities - I always counted myself out before the gun even went off in previous seasons; it was nice to see what happened when I instead decided to count myself in.

And the other accomplishments of 2011:

- Traveled somewhere besides New Jersey for work. Burkina Faso for a two-week, eye-opening work trip.

Kids in one of the villages outside Kaya

- Realized I can have a peaceful co-existence with my dog, made much easier when he stopped chowing down on my wardrobe.

Miles and me

- Made it a point to spend time with family and friends I don't get to see very often.

College Roomies 4 Life - Melis, Erin and I

All grown up in 2011! And responsible for kids!

- Continued to revel in the fact that I finally have a job I truly enjoy.

- Got my bake on. Alot.

Chocolate wasted.

- I've always loved reading, but now that I have a Kindle, it's made getting books into my hot little hands a much quicker affair. I didn't really keep track of everything I read this year, but in the past few months I've read:

- The Year of Fog (thumbs up)

- The Hunger Games (thumbs up)

- Catching Fire (thumbs up)

- Mockingjay (thumbs up)

- Unbroken (HUGE thumbs up)

- The Help (thumbs up)

- Cutting for Stone (HUGE thumbs up)

- A Dog's Purpose (thumbs up)

- Bella Canto (thumbs up)

- Sarah's Key (HUGE thumbs up)

- Pride and Prejudice (thumbs up)

- And I am loathe to admit I read some Nicholas Sparks books too; I am a sucker for easy-to-read chick lit.

- Celebrated 5 years of marriage with my husband!

Craigville Beach, Centreville MA - same beach my parents worked at in college when they started dating.

Mishmash

For years I have been running on the bike path near my house. And every morning between 6:30 and 7:30, there is an older gentleman who is out walking and he gives everyone an enthusiastic greeting as he passes them. This morning my greeting was "Where have you been??" I guess that's what happens when it has been *months* since I went running on the bike trail before work. Sign that maybe I should do more running outside? Well, in all fairness, I've gotten some pretty awesome trail runs in over the past few weekends with good friends. I even brought Miles out for a 90 minute trail run on Sunday and he LOVED it. It wasn't a technical trail (I could see that going terribly wrong), but I'll take him with me again when I do some easy trails in the future. To him, it was one big dog park (minus the other dogs and the reality of being on a leash). In other news, I finished two more books - Pride and Prejudice and The Help. The Help was a great read (obviously) and I'm looking forward to watching the movie. And I really enjoyed Pride and Prejudice, much more than I expected to - I also need to make time to watch that movie. If anyone has any book suggestions for my 2012 reading list (which I will probably get started on now...), let me know!

Random Friday Facts

1) I've spent far more money on athletic shoes this year than regular shoes.

2) My least favorite chore has always been doing the dishes. I hated it so much that in college, I would sometimes hide the dishes in the closet (there wasn't any food left on them, but I know, still gross).

3) Before I got married, I rarely cooked. Even when I first got married, you'd be hard pressed to find me in the kitchen. And baking NEVER happened. Then... I grew up.

4) I love to read.

5) My freestyle stroke apparently is still pretty terribly - my left arm continues to do wonky things all on its own.

6) During the training leading up to my first Ironman, I said I would never EVER train or do another Ironman again. That was obviously a lie.

7) Before I moved to DC, I'd never really eaten "ethnic foods" (think Thai food, Vietnamese, etc). NH is really good at sprouting alot of chain restaurants, but not much else.

8) I usually sleep on my stomach

9) I started the whole vegetarian thing earlier this year to clean up my diet for Ironman, but now the idea of meat kind of grosses me out.

10) I spend about 50% of my evenings trying to keep my cats off the kitchen table and counters.

11) Punctuality is not one of my strengths.

12) I got my hair cut really short in middle school and I think that scarred me for life - never again!

13) My sister-in-law sent me a photo of the best saying, "Chocolate doesn't ask silly questions. Chocolate understands."

The Non-Athletic Goals for 2012

These aren't really New Years Resolutions, more just things I'd like to accomplish next year. If I were to make New Years Resolutions, they would read something like "curse less" and "eat less chocolate," "complain about Metro less frequently" and where is the fun in that - less, less, less. 2012 is going to be about MORE, MORE, MORE (and I am not referring to cursing, chocolate, or complaining).

1) Read MORE books - as in at least 50 books in 2012. Mark equated this to be about a book a week, and when he put it that way, it seems a bit ambitious. I'm planning on keeping a tally of what I read, and it's not going to be all fluff.

2) Become MORE fluent in French - I know, seems sad that a French major in undergrad doesn't consider herself fluent enough after that college education, but my French is rusty and it does improve the more often I use it. I've been doing alot of reading, writing, translating French on one of my projects and I've noticed these tasks have become substantially easier and faster over time. I'm just a bit shy when it comes to speaking it and MY GOSH do I hate the grammar - too many verb tenses. So, how will I become more fluent? I'm looking into becoming a member of Alliance Francaise; at least one of the 50 books will be one of the French literature books that's been gathering dust on my bookshelf; and hopefully there will be some more trips to Burkina in the next 12 months.

3) Eat MORE fruits and vegetables - this one is definitely tied to athletics, but it's relevant here too. 2012 is when I clean up my act, make fruits and vegetables a priority, and gradually ease my way into a more "clean eating" type of lifestyle that is sustainable.

4) Get MORE sleep - cast off my grad school ways (grad school was TWO years ago) - FB and blogs are NOT a good reason to stay up late. Before I started grad school, my lights were out by 9pm and I was easily getting up before 5am for my workouts. Feels like grad school has ruined me for the past 4 years, and it's high time I got out of this rut, especially since I don't have any good excuses anymore. Let's see if by this time next year, I'm back to having lights out by 9pm again...

5) Learn MORE recipes - (let me caveat that by saying HEALTHY recipes, it's pretty obvious I know how to find - and bake - those unhealthy ones). Dinner at the house is predictable every single week. It is a 99% guarantee that we will be eating one of the following for dinner: pizza, pasta, veggie quesadillas, burritos, butternut squash soup. We might mix it up by throwing in a salad or making a burger one night (GASP). I have a number of great cookbooks that are begging to be used - and so they will be in 2012!

6) Call my family MORE often - this goes for Mom and Dad and Morgan and my West Coast family. Too often I've let Facebook messages and texts take the place of real, meaningful conversation. It's unfortunately a pretty frequent occurrence that I startle myself by realizing it has been TWO WEEKS since I last talked to my mom. Oops. It's time to get back to basics and actually call the people I care about.

7) Take MORE pictures - (and post them on this blog). I don't take enough pictures, I'm going to change that in 2012. And if anyone has any point-and-shoot camera recommendations, I'd love to hear them. I think just about anything will take better photos than my 6.5 year old 5 megapixel camera (I KNOW they make camera phones with more pixels than my camera, don't remind me!)

I'm sure I'll be adding to this post as I think of things, but this list isn't going to get too much longer because then it becomes overwhelming. And I will also be trying to curb the cursing, complaining, and chocolate binges.

Salty Chocolate Nutella Cookies...

Because that's what this season needs - a little more Nutella. I celebrated my friend Tonya's birthday this weekend by baking up a storm in her kitchen (and after cooking in Tonya's kitchen, I like it better than my own - no dogs underfoot, no cats stealing food, A KITCHEN AID MIXER).

The Lifestyle section of the Washington Post has a holiday cookie quiz (What Holiday Cookie Are You?). I, apparently, am a Chocolate Cookie (I could've told you that without the quiz...). As a little reward for taking the quiz, it gave me this gem of a recipe to try. And so I baked it on Sunday: Salty Chocolate Nutella Cookies.

Ingredients:

• 2 cups (10 ounces) flour
• 1 cup plus 1 tablespoon (3.2 ounces) natural unsweetened cocoa powder, sifted
• 2 teaspoons kosher salt
• 16 tablespoons (2 sticks) unsalted butter, at a very soft room temperature (see headnote)
• 1 1/3 cups (9.3 ounces) sugar, plus 1 cup for finishing the cookies
• 2 large egg yolks, at room temperature
• 2 tablespoons heavy cream
• 2 teaspoons vanilla extract
• 1 cup Nutella (chocolate hazelnut spread)

Directions:

Preheat the oven to 350 degrees. Line two baking sheets with parchment paper or a silicone liner.

Whisk together the flour, cocoa powder and salt in a small bowl.

Combine the butter and 1 1/3 cups of sugar in the bowl of a stand mixer or hand-held electric mixer. Beat for about 2 minutes on low speed, until fluffy, then add the egg yolks, cream and vanilla extract; beat on low speed until combined. Add the flour mixture and beat until just incorporated.

Place the remaining cup of sugar in a shallow bowl.

Scoop 30 to 35 heaping tablespoons of dough onto the baking sheets. Shape each mound of dough into a ball, then roll it in the remaining sugar to coat evenly. Space the balls 2 inches apart on the baking sheets, then use your thumb to make an indentation in the top of each cookie, gently flattening the cookies a bit as you work.

Bake one sheet at a time for 10 minutes or until the edges are just set; the tops of the cookies will be soft. (If the indentations have lost definition, press the centers again immediately after you remove the cookies from the oven.) Transfer the baking sheet to a wire rack to cool. Pipe or spoon the Nutella into the center of each cookie while the cookies are still slightly warm.

Serve or store once the Nutella centers have slightly set.

*For the butter, they suggest taking it out of the fridge the night before and leaving it on the counter so it can easily reach the right consistency.

**Makes 30-35 cookies.

***Oh, and when they say space the cookies 2 inches apart, they know what they are talking about. Trying to cram 30 dough balls onto a small cookie sheet makes for some ugly-looking baked cookies.

Recipe Source:

From Huntsberger and Willis, of Whisked! in Washington.