Training has been going well. Fast repeats on the track on Wednesday turned out to go much better than I thought they would - I only missed one time goal and it was only by two seconds. Swimming has been good this week - I'm eager to see if my 3x/week visits to the pool will pay off in the Rumpass in Bumpass Oly triathlon tomorrow. And biking has been fine - I took my bike to Contes yesterday because my back tire has flatted on every ride I've taken outside (a whopping two rides, but hey, it's not a good omen). Turns out that my rim tape had slipped. The fixed it right up for me and I took the bike out for a short spin this morning and no flats. Soooo, let's hope I have that same good luck tomorrow!
I took the puppy out for a quick 15 minute jog this morning after the bike. He actually did rather well, even though he still throws down the brakes every now and then when we head away from the house. But turning around and coming home, Zone 5 all of the way!
And with that, time for bed - early morning tomorrow! Yaaay for the first triathlon of 2010!