Swim: 25,949 yds
Bike: 9.75 hours
Run: 78.66 miles
Other (strength, core): 3.83 hours
I'm pretty happy with my numbers. And it's really liberating having a coach - I don't need to be constantly thinking about what sort of workout I should be doing, what my numbers should be for the week, is there anything extra I should be doing. Nope - it's all planned for me and all I have to do is the workout. Love it!
Okay, to bed because I have to go swim and run in the morning, hooray!